Goals. In life you must have goals. It will lead you. Make your to do list for a day. And each day, you will know how far you go.
Of course laziness will come. Just remind your self something that you want achieve. So that laziness will (let say) go away. If you dont have enough motivation, and decide to not do what you suppose to do, regret will come. In some case, depress come after caused by regret and overthink.
So it is your choise, to deal with your plan or regret.


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